How Ya Doin???

I am glad you came to this page...You have made it!! Super excited to share everything I have learned in my 50 plus years in this crazy roller coastercalled life!!  I am a work in progress. Each year I pick a goal that I want to reach and go for it!! I would love to hear what yours are...

DM me so we could connect!! 

My First Book 2018

For years, I have struggled with Yo-Yo diets. I lost a load of weight and it always creeped back up on me. What I have learned the past 9 years is that it must become a lifestlye. My books share many tips on how to let go of anger, grief and minimaize stressors in your life. I give you tools to coach yourself and start with the one thing that will help you get where you want to be. 

Pick up my books @

Check Out What's New!!

What I offer my clients


Health Coaching 101

Small Group Health Coaching

Cooking Class

Mommy & Child

Teen Group Health Coaching & Cooking

Share the big news


 Coming Soon!   

Announce coming events!!


Dates TBD!!

Book Signings Tour, Talks


One on One Lifestyle Coaching

New Books

...and nmore


Coming Soon!

Coming Soon!

Client reviews!!!


  Sahar H Demme is an amazing woman who inspires me with her willpower and self-discipline. I followed her progress. I recommend that you do the same to get her energy and her proven steps and advise to wellness and health.


Janet L  Demme has taught me me many things and continues to guide me with her coaching and wisdom and knowledge in my weight loss journey and private life . She is a true inspiration to all that knows her. Getting to purchase her book soon and see what other things I can learn from her to apply to my daily life. Don’t give up on me Demme . I am a hard nut to crack .. lol . She is my true inspiration! 

 Melissa S Demme has helped me to start making small changes in my daily life . she has made it easy to follow and has also insipired me to begin cooking for myself i recommend her to anyone that would want to get healthy. 

Client FAQ's


There are always questions. I am here to help. Feel free to contact me at